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Heal Your Periods
WELCOME
WELCOME -INTRO (12:00)
FOUNDATIONS OF HEALTH- START HERE (37:29)
Hormone Health 101 (25:03)
Sex Hormone Basics- understanding your hormones and how they benefit you (12:45)
Supplement Clean out (9:15)
LET's hack your cycle
Healthy menstrual cycle overview + hormone recipe and diet plan (5:55)
How to Connect to Your Cycle
Hormone connections- your period as your guide (52:33)
Seed cycling and cycle syncing (23:19)
Estrogen/Progesterone imbalances (27:45)
Supplements and nutrient support overview (20:03)
Environmental Medicine
How your environment impacts. your hormones- PCOS, Endometriosis, and other heavy bleeding conditions (49:57)
Bye bye Toxin guide
Detox from home (29:11)
BONUS SECTION
HEALING MODALITIES- EFT, SQUARE BREATHING, BILATERAL STIMULATION (14:15)
GUT health, healing your hormones from within (51:50)
Sexual wellness (18:20)
How Stress impacts our hormones (22:44)
Thyroid health overview (32:39)
Perimenopause (42:23)
Teach online with
Healthy menstrual cycle overview + hormone recipe and diet plan
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